Monday, January 4, 2010

Food portions article from the National Institutes of Health

Since many of us on weight loss diets, I thought I would share this very informative article about food portions from the National Institutes of Health.

If you're interested in following my personal weight loss challenge, be sure to click on the videos in the right column of this blog and visit my Youtube channel. You can also join my Facebook group for more frequent updates.


Have a great week, and as always, please share your thoughts on weight loss by commenting below.
at 7:01 AM
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1 comments:

  1. Learn to cook. By cooking your own food, you can leave processed foods behind, creating more healthful, less expensive and better-tasting food that requires less energy, water and land per calorie and reduces our carbon footprint. Cooking your own food is good for you and the planet!
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